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Who doesn't want a flat stomach? People desperate to lose fat will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to offer them that flawless figure in 1 month. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is enabled to low calorie diets, weight loss might not exactly happen within the desired period. Hunger and calorie deprivation will eventually start working and dieters confronted with that favorite food they have been avoiding will have the tendency to binge on the first opportunity. The likelihood of gaining excess fat than they originally lost just isn't far-fetched.